Ben Lippert's running updates and race stats.

Mileage for week of July 7

Last week, I ran 25.2 miles. This week, I ran 26.4 miles. I will continue increasing my mileage by small gains each week, until the first week of August, when my nine weeks of marathon training begins.

You know, [running] a marathon is not a simple job. It’s miles and miles. It’s 26 miles, 42 kilometers.
Daniel Njenga